BBQ pulled pork in the slow cooker

Using the slow cooker to make your dinner is one way to help lessen your stress during this hectic holiday season. As part of my month of posting, I will provide you with an easy slow cooker meal each Wednesday. Bonus, it will be gluten free and no one will ever know 🙂

Slow cookers can not only cook dinner for your family while you are out and about all day, but can cook dinner for a crowd (and keep it warm!) if you are entertaining family or friends. BBQ pulled pork is definitely a popular choice.

BBQ Pulled Pork in the Slow Cooker



2 Tablespoons olive oil

Pork tenderloin roast, about 2 pounds

1 large onion, sliced

2 cloves of garlic, minced

¼ cup apple cider vinegar

1 Tablespoon molasses

1 teaspoon chili powder

½ teaspoon cumin

1 Tablespoon ketchup

¼ cup water


Sear the pork in a hot pan in olive oil on all sides. Take out and put aside. Add onion and garlic to pan and sauté for a couple of minutes.  Mix the cider vinegar, molasses, chili powder, cumin, ketchup and water. Add the vinegar mixture to the onions and take up all the brown bits on the bottom of the pan with a wooden spoon. Put ½ of the onion in the bottom of the crock pot (heated to high). Place the pork on top and then pour the rest of the onions and vinegar mixture on top of the pork. Cook on high for 3 to 4 hours or on low for 6 to 8 hours.  Shred with a fork and mix some of the sauce in with it and add your favorite bbq sauce and serve as you like.  You can serve with gluten free cornbread, baked potatoes, mashed sweet potatoes (Wegman’s sells and already mashed sweet potatoes that are amazing!) or on these pretzel rolls from Gluten Free on a Shoestring.


Do not be afraid of your slow cooker. It can help you. Even if you put it on at night and cook dinner overnight, put it in the fridge and reheat at dinner time. Cook it all over the weekend and reheat it. Do what you need and what works for you! More easy meals and holiday treats to come…stay tuned!


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