Marinated Roasted Teriyaki Chicken

The best meals are delicious and easy to put together when you need to get dinner on the table fast. Sometimes that means doing some prep the day before or morning of. This is one of those great meals. It takes a little time to make the marinade, but that is the most effort you will need to exert.

Marinated Roasted Teriyaki Chicken

Ingredients

2 to 3 pounds of chicken thighs

½ cup of vegetable oil

½ teaspoon sesame oil

½ cup of soy sauce

½ cup of rice vinegar

½ cup of honey

3 Tablespoons of brown sugar

1 Tablespoon of minced ginger

1 Tablespoon of onion powder

1 clove of garlic, minced

Juice of 1 lime

1 ½ cups of water

¾ cup Wegman’s Organic Teriyaki sauce (gluten and lactose free), plus more reserved for after cooking.

sesame seeds, optional

Directions

Mix together vegetable oil, sesame oil, soy sauce, vinegar, honey, brown sugar, ginger, onion powder, garlic, lime and water. Marinate chicken in mixture for 4 hours to overnight. Preheat oven to 375 degrees. Discard marinade, rinse chicken and then pat dry. Spray roasting pan with non-stick spray. Pour 3/4 of a cup of teriyaki sauce into a shallow bowl. Coat each piece of chicken with sauce and plan in pan. Cover pan with foil and cook for 20 minutes. Uncover, turn heat up to 400 degrees and cook for another 25 minutes. Use a meat thermometer to ensure each piece of chicken is cooked through. If you want crispy skin on the chicken, place under broiler for 2 minutes.

Serve with rice and broccoli.

You never have enough chicken recipes in your repertoire!

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