Pasta, Quinoa and Barley, oh my!

Whether you celebrate Passover or Easter or are planning a spring escape it is time to empty out your fridge! Here are a couple of quick and easy meals I have made over the last couple of weeks that were big hits in my family.

Carrot and Squash Pasta with Turkey Bacon, Spinach and Peas

 The Piccolini line from Barilla was on sale at the grocery store last week, so I decided to try a couple of them out. This one is carrot and squash. It was good. My husband even liked it. I wanted to use up some things in my fridge since we were having friends over and I needed the space.

Ingredients:
1 Box of Carrot and Squash pasta (use whatever you have), 1/4 package of turkey bacon, diced, 1 clove of garlic, 1/2 bag of frozen peas, 1/2 bag of fresh spinach, 1/4 cup of yogurt, 1/4 of a jar of tomato sauce, 1/4 of a bag of shredded cheddar cheese.

Prepare pasta according to package instructions. Saute bacon in pan. Add garlic once bacon starts to crisp. If using turkey bacon you may need to add some olive oil in the pan. Add tomato sauce, spinach and peas until warmed through and spinach is wilted. Add yogurt and cheese. Taste and add salt and pepper as needed. If your pan is large enough just add drained pasta to it and mix. If you are using a serving bowl, pour in sauce and vegetables and then add pasta. You can add any vegetables, meat, pasta that you have leftover. Cream cheese works just as well as yogurt. A couple of tomatoes that are about to go bad are just as good (if not better!) than the jarred sauce. You can make this with whatever you have on hand.
Lemon Chicken with Quinoa and Barley risotto-like-side dish, and peas.

Ingredients:
Chicken
salt
lemon pepper
1/4 large onion (white or yellow), sliced thin
olive oil
garlic
1 lemon (zested and juiced)
1/4 cup white balsamic vinegar (white wine vinegar or champagne vinegar will work too)
1 3/4 cup water
2 cloves of garlic
1 sprig of rosemary, finely chopped
1/2 cup quinoa
1/2 cup barley
2 cups of chicken stock
2 cups of water
2 Tbsp butter
1/8 cup shredded parmesan
1/2 bag of frozen peas
 

Saute onions in olive  Salt and pepper the chicken and brown each side in the same pan, pushing the onions off the side. While chicken is browning mix the lemon zest, lemon juice, vinegar, water, garlic and rosemary in a separate bowl. When chicken is brown move onions around and pour in lemon mixture. Place in 375 degree oven for about an hour. Check temperature of chicken. It should read 180 degrees when done.

White chicken is cooking, add quinoa and barley to the rice cooker with 2 the chicken stock and water. If you have any lemon zest or rosemary still on your cutting board add it in for some more flavor. Cook until rice cooker says its ready! Taste. If still too al dente for you, add a little more water and cook again until its the right consistency for you. Add a couple of tablespoons of butter and shredded parmesan and mix together.

Defrost the peas in the microwave and you have dinner! 


Pre and Post Thanksgiving ideas (with a potluck recipe thrown in)

Clearing out your fridge and freezer to make room for all the Thanksgiving goodies while saving your cooking energy for the big day can be challenging, but is doable. You will be happy that you have room in your freezer for some of the Thanksgiving foods that you don’t feel like eating or cooking with any more.

On Sunday I made a potato and kale soup to use up some onions and potatoes that I didn’t think would make it to Thursday and a 1/4 of a bag of frozen kale that I had left in the freezer.

Potato and Kale soup
 



3 Tbsp olive oil
2 small onions, diced (use whatever kind you have on hand or you could use leeks or shallots)
6-8 Russet potatoes, peeled and diced (use whatever kind you have on hand)

1- 2 teaspoons salt (add more to your taste)
1 Tbsp lemon pepper
2 Tbsp coriander
1 teaspoon garlic powder (you can use fresh, just add it a couple minutes after the onions)
6-8 cups of chicken stock (use veggie stock if you want to make this vegetarian)
2 handfuls of frozen kale (use a little more if using fresh kale)

 Heat soup pot on medium high. Pour in olive oil. Add onions and cook until translucent. Add potatoes and more olive oil if it looks like things are sticking. Add salt, lemon pepper, coriander and garlic powder. Stir until potatoes and coated. Cook for about 10 minutes stirring occasionally. Add enough stock to cover the potatoes and reserve extra for later.  Cook for about 15 -20 minutes or until you can easily smash a potato with a fork against the side. Stir in kale and cook for a couple of more minutes. Then puree using your favorite method. I use a handheld immersion blender and blend until potatoes are smooth. There will be pieces of kale throughout. If you use a blender or food processor, let the soup cool before pureeing.

TIP: This can also be done in a slow cooker by dumping everything but the kale in and cooking on low for 6-8 hours. Then add the kale and let it cook for about 20 minutes and then puree.

Keep it simple this week, make some pasta with jarred sauce or use baby food for extra veggies, do a make your own pizza night like we did last night or make some quesadillas.

Easy Flatbread pizzas




Flatbreads (store bought pizza dough or tortillas will work just a well)
jar of pasta or pizza sauce
shredded mozzarella (or whatever cheese you like)
Whatever toppings you have. Be creative! I used some leftover spaghetti squash (mix in with the cheese), leftover pesto and some sun dried tomatoes on mine. Husband had pineapple on his. Kids just had spaghetti squash.

Follow instructions on package as to how long to cook.

This is also the time of the year for potlucks at your kids school or at friends houses. Here is an easy pasta salad recipe (that does not have to be heated!!) that I recently brought to a family luncheon at my daughter’s pre school.

Caprese and Roasted Squash Pasta Salad

2 boxes of tri colored rotini
1 pint of cherry tomatoes chopped in half
about 6 oz of fresh mozzarella diced
about 10 leaves of fresh basic cut in a chiffonade (fancy word for rolling them up together and slicing)
1 Acorn squash, peeled and cubed (you can use whatever fall/winter squash you like)
Salt
Lemon Pepper
White Balsamic vinegar
Olive oil
Grated parmesan (I used the stuff that comes in the green can and it was great! but use fresh if you have it)

Preheat oven to 375 degrees. Cook pasta according to the directions on the box. Drain and put in a large bowl that you would use to transport the pasta salad. While the water is boiling for the pasta, prepare the squash and place it on a sheet pan tossed with olive oil, salt and lemon pepper. Roast in oven for about 20- 25 minutes or until edges start to brown. Take out and let cool. Put tomatoes, mozzarella and basil in a small mixing bowl. In another bowl add 1 part olive oil to about 1/2 part vinegar (depending on how much vinegar flavor you like add more or less). Mix in salt, lemon pepper and grated parmesan to your taste.  Add some of the vinaigrette to your tomato and mozzarella mixture and let sit. Add about 3/4 of vinaigrette to the hot pasta and mix. Cover both bowls and keep in fridge over night. Also cover vinaigrette and put in fridge. In the morning mix the tomatoes, mozzarella and basil with the pasta and taste. If needs more vinaigrette add more of the remaining until it tastes like you want it to.

Lastly today, here are some links for leftover ideas!

Scallion pancakes and crispy turkey from Sandra Lee. Here is the video. I’m definitely trying this one!
Turkey enchiladas
Other ideas

Pick up some of the groceries for these easy leftover meals when you do your thanksgiving shopping. That way you do not have to go back to the store!

Happy Thanksgiving everyone!

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