Gluten-free Steak Rub Recipe

A good steak really only needs salt and pepper and a hot grill or cast iron skillet. A good steak however can be really expensive. I love to use more flavorful marinades or rubs when cooking some of the more cost effective cuts like top round or london broil. This is a wet steak rub and is reminiscent of the flavors that go into South African farmer’s sausage. It gives just a hint of flavor that most people here in the US have not had before, but reminds me of my childhood 🙂

Steak Rub (enough for about 3 pounds of steak)

Ingredients

¼ cup of olive oil

4 teaspoons of ground coriander

1/8 teaspoon ground cloves

1 ½ teaspoons of onion powder

1/8 teaspoon garlic powder

1 ½ teaspoons of salt

¼ teaspoon of ground black pepper

3 Tablespoons brown sugar

2 Tablespoon red wine vinegar

Directions

Mix all ingredients together in a gallon storage bag. Place the steaks in and make sure to cover them with the rub. Allow to sit for at least 20 minutes before cooking. Cook to your liking. I like to cook it about 4 to 5 minutes on each side for a rare to medium rare finish for about a 3cm thick steak. Allow to rest for 7 to 10 minutes before cutting.

Serve with some easy polenta or grilled cheesy potatoes, like this one from The Recipe Rebel. I made a version of it last night, minus the bacon and it was so easy and delicious!!

Add some asparagus or grilled corn (shuck, rub with olive oil and sprinkle with salt and pepper then grill, turning frequently) and you have a great barbecue dinner.

Make sure you check if the spices are gluten-free. According to McCormick, they will list it on the bottle if it contains gluten, usually in spice blends. Badia is certified gluten free and can be found usually in the international section of many grocery stores, but sometimes next to the other spices.

What is your favorite way to cook a steak?

Haddock on the Grill

Even on cool slightly rainy nights the grill calls to me. It means less clean up and usually faster cooking. Seafood is great to cook on the grill, especially because then the house does not smell like fish! We are very lucky that we have a friend who loves to fish but doesn’t like seafood, so we get pounds of his fresh catch to freeze and pull out when we need it.

Grilled Haddock

Ingredients

1 Tablespoon of olive oil

½ teaspoon of salt

6 to 8 basil leaves, torn

About 3 pounds of Haddock fillets

About ½ pound of Campari tomatoes, diced

1 teaspoon olive oil

½ teaspoon of salt

6 to 8 basil leaves

Juice of ½ a lemon

about 4 ounces of fresh feta cheese, optional

Directions

Preheat the grill. Take 2 large pieces of foil and cross them. Drizzle olive oil, salt and basil leaves on the foil. Place haddock fillets on top. Add tomatoes, remaining olive oil, salt and basil leaves, then squeeze the lemon juice over the fish. Close up the foil and fold into a packet.  Add another piece of foil if needed to make sure the fish is completely enclosed. Place on direct heat on the grill. After 10 minutes, move to indirect heat. Close grill and continue to cook for another 20 to 25 minutes. Take off the grill and serve! Sprinkle fish with feta if you like.

I have about 8 pounds of haddock left, so I’m sure there will be more recipes in the future! Any good ideas? What is your favorite way to cook haddock?

Here are some of my other seafood ideas and recipes:

What to do with leftover cod

Sheet Pan Shrimp

Poached Salmon